Weigh In record (no journal entry) for 28 October 2019
|
86.6 kg
Lost so far: 17.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2019:
|
1006 kcal
|
Fat: 39.32g | Prot: 40.33g | Carbs: 125.98g.
Breakfast: Scrambled Egg , Dannon Light & Fit Greek - Blueberry, Trader Joe's Pumpkin Spice Whoopie Pies. Lunch: Cheeseburger , V8 Splash Strawberry Kiwi. Snacks/Other: Home made beef jerky. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lizottg123's Weight History
|