Weigh In record (no journal entry) for 07 August 2019
|
96.8 kg
Lost so far: 7.0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
1736 kcal
|
Fat: 51.68g | Prot: 50.32g | Carbs: 288.10g.
Breakfast: Raspberries , Cantaloupe (Muskmelon), Fuel For Fire Tropical Smoothie, Lehi Roller Mills Raspberry Muffin . Lunch: Lehi Roller Mills Raspberry Muffin, Au Bon Pain Brown Rice and Hazelnut Waldorf Salad. Dinner: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Betty Crocker Zucchini Bread, Golden Corral Steamed Broccoli, Jasmine Rice (Cooked), Healthy Choice Honey Glazed Chicken. Snacks/Other: Hood Chippedy Chocolaty Ice Cream, HEB Pretzels, M&M's Peanut Butter M&M's, Goetze's Original Caramel Creams. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lizottg123's Weight History
|