Weigh In record (no journal entry) for 24 July 2019
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98.2 kg
Lost so far: 5.7 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 42.39g | Prot: 35.35g | Carbs: 124.34g.
Breakfast: Bananas, Skippy Natural Creamy Peanut Butter, Stop & Shop Whole Milk, Malt-O-Meal Golden Puffs. Lunch: Stop & Shop Fat Free Salt Free Rice Cakes, Watermelon, Hard-Boiled Egg, Celery, Stop & Shop Neufchatel Cheese. Dinner: Nesquik Chocolate Syrup, Stop & Shop Whole Milk, Cauliflower stir fry. Snacks/Other: Watermelon Juice, Stop & Shop Ice Cream Sandwich. more...
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2521 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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lizottg123's Weight History
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