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finally got to 215ish!
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97.7 kg
Lost so far: 6.1 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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2420 kcal
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Fat: 114.77g | Prot: 94.86g | Carbs: 257.75g.
Breakfast: Blueberries, Stop & Shop Whole Milk, Malt-O-Meal Golden Puffs, Bananas, Skippy Natural Creamy Peanut Butter. Lunch: Home made beef jerky, Banana Peanut butter Popsicle, Cauliflower stir fry. Dinner: 14" Cheese Pizza (Thin Crust), Domino's Pizza 14" Thin Crust Hawaiian Feast Pizza. Snacks/Other: Banana Peanut butter Popsicle, Custard or Cream Filled Eclair, Cannoli, Custard or Cream Filled Eclair, Cannoli. more...
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2706 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Stair Climber (Stepper) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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lizottg123's Weight History
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