|
Able to knock off a number in the hundreds place this morning!
|
90.3 kg
Lost so far: 13.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2019:
|
1148 kcal
|
Fat: 30.80g | Prot: 50.88g | Carbs: 181.04g.
Breakfast: Bananas , Slim-Fast High Protein Creamy Chocolate Shake. Lunch: Hard-Boiled Egg, Stop & Shop Fat Free Salt Free Rice Cakes, Stop & Shop Neufchatel Cheese, Fuji Apples. Dinner: Butter , Cooked Green Cabbage (Fat Added in Cooking), Pickled Cauliflower. Snacks/Other: Bud's Best Cookies Old Fashioned Ginger Snaps, Hood Fat Free Frozen Yogurt - Chocolate. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lizottg123's Weight History
|