Weigh In record (no journal entry) for 18 November 2019
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86.0 kg
Lost so far: 17.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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907 kcal
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Fat: 29.09g | Prot: 55.29g | Carbs: 109.16g.
Breakfast: Slim-Fast High Protein Creamy Chocolate Shake. Lunch: Butternut Squash Soup, Stop & Shop Fat Free Salt Free Rice Cakes, Stop & Shop Neufchatel Cheese. Dinner: Green String Beans, Lasagna with Meat. Snacks/Other: Hood Fat Free Frozen Yogurt - Chocolate. more...
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Gaining 3.2 kg a Week
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lizottg123's Weight History
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