Weigh In record (no journal entry) for 12 September 2019
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93.0 kg
Lost so far: 10.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1137 kcal
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Fat: 43.68g | Prot: 71.09g | Carbs: 117.15g.
Breakfast: Slim-Fast Strawberry Milk Shake. Lunch: Cauliflower Pizza Crust, Dinner Rolls , Chicken Parmesan. Dinner: Slim-Fast Shakes - Creamy Milk Chocolate. Snacks/Other: Bagel, Cream Cheese. more...
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Gaining 4.8 kg a Week
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lizottg123's Weight History
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