Weigh In record (no journal entry) for 05 September 2019
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92.8 kg
Lost so far: 11.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1118 kcal
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Fat: 27.04g | Prot: 54.50g | Carbs: 165.39g.
Breakfast: Slim-Fast Shakes - French Vanilla, Coffee, Nestle Sweetened Condensed Milk. Lunch: Watermelon, Hard-Boiled Egg, Stop & Shop Fat Free Salt Free Rice Cakes, Stop & Shop Neufchatel Cheese. Dinner: Quinoa (Cooked). Snacks/Other: Smucker's Caramel Flavored Topping, Hood Fat Free Frozen Yogurt - Vanilla, Muscle Milk Vanilla Creme Protein Shake (8.25 oz). more...
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steady weight
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lizottg123's Weight History
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