Weigh In record (no journal entry) for 03 October 2019
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89.1 kg
Lost so far: 14.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1857 kcal
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Fat: 71.10g | Prot: 68.15g | Carbs: 244.20g.
Breakfast: Dunkin' Donuts Old Fashioned Donut, Slim-Fast Advanced Nutrition Vanilla Cream. Lunch: Stop & Shop Fat Free Salt Free Rice Cakes, Fuji Apples, Stop & Shop Neufchatel Cheese, Hard-Boiled Egg. Dinner: Thin Crust Cheese Pizza, 365 Cheese Curls. Snacks/Other: Hood Fat Free Frozen Yogurt - Chocolate, Ferrara Pan Tropical Chewy Lemonhead & Friends. more...
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Losing 4.8 kg a Week
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lizottg123's Weight History
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