Weigh In record (no journal entry) for 22 August 2019
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94.8 kg
Lost so far: 9.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 34.24g | Prot: 50.44g | Carbs: 149.97g.
Breakfast: Slim-Fast Shakes - French Vanilla. Lunch: Hard-Boiled Egg, Watermelon, StarKist Foods Solid Light Tuna in Olive Oil, Stop & Shop Fat Free Salt Free Rice Cakes. Dinner: Cauliflower pork stir fry. Snacks/Other: Hood Fat Free Frozen Yogurt - Mocha Fudge, Skittles Original, Bananas , Skippy Natural Creamy Peanut Butter. more...
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steady weight
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lizottg123's Weight History
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