Weigh In record (no journal entry) for 18 August 2019
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95.0 kg
Lost so far: 8.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 41.85g | Prot: 48.81g | Carbs: 119.37g.
Breakfast: Nestle Sweetened Condensed Milk, Coffee, Slim-Fast Shakes - French Vanilla. Lunch: Ranch Salad Dressing , Hillshire Farm Black Forest Ham, Kroger Mild Cheddar Cheese Shredded, Boiled Egg, Radish, Celery , Bell Peppers, Cucumber (with Peel) , Iceberg Lettuce (Includes Crisphead Types) . Dinner: Slim-Fast Shakes - French Vanilla. Snacks/Other: M&M's Caramel M&M's, Hood Fat Free Frozen Yogurt - Mocha Fudge. more...
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Losing 7.9 kg a Week
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lizottg123's Weight History
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