lizottg123's Journal, 15 Sep 19

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Weigh In record (no journal entry) for 15 September 2019

91.2 kg Lost so far: 12.7 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2019:

1769 kcal

Fat: 84.70g | Prot: 57.21g | Carbs: 198.38g. Breakfast: Slim-Fast Shakes - French Vanilla. Lunch: Home Fries, Johnny Rockets Rocket Single. Dinner: Slim-Fast Shakes - French Vanilla. Snacks/Other: Dunkin' Donuts Chocolate Frosted Donut, Dunkin' Donuts Caramel Mocha Iced Coffee (Medium). more...

2551 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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lizottg123's Journal, 15 Sep 19

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