lizottg123's Journal, 15 Nov 19

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Weigh In record (no journal entry) for 15 November 2019

86.0 kg Lost so far: 17.9 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2019:

1262 kcal

Fat: 51.43g | Prot: 58.67g | Carbs: 148.13g. Breakfast: Baker's Corner Apple Cinnamon Muffins, Slim-Fast Advanced Nutrition Vanilla Cream. Lunch: Stop & Shop Neufchatel Cheese, Fresh Direct Corn Chowder, Fuji Apples, Stop & Shop Fat Free Salt Free Rice Cakes. Dinner: Veggie Grill Herb Roasted Veggies, Beef Stroganoff with Noodles. Snacks/Other: Hood Fat Free Frozen Yogurt - Chocolate. more...

2410 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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lizottg123's Journal, 15 Nov 19

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