Weigh In record (no journal entry) for 24 August 2019
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94.8 kg
Lost so far: 9.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 71.08g | Prot: 72.19g | Carbs: 119.17g.
Breakfast: Nestle Sweetened Condensed Milk, Coffee, Fruit Toaster Muffin, Ham egg and cheese muffin, Muscle Milk Vanilla Creme Protein Shake (8.25 oz). Lunch: Slim-Fast Shakes - French Vanilla. Dinner: Iceberg Lettuce (Includes Crisphead Types) , Tomatoes, Sour Cream, Stuffed Pepper with Meat. Snacks/Other: Hood Fat Free Frozen Yogurt - Chocolate, M&M's Peanut Butter M&M's. more...
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2434 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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lizottg123's Weight History
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