Weigh In record (no journal entry) for 15 October 2019
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87.8 kg
Lost so far: 16.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1466 kcal
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Fat: 51.09g | Prot: 81.46g | Carbs: 175.25g.
Breakfast: Slim-Fast High Protein Creamy Chocolate Shake. Lunch: Fuji Apples, Sour Cream, Quest Protein Chips BBQ, Black Bean Soup. Dinner: Veggie Grill Herb Roasted Veggies, Turkey Sausage, Alfredo Sauce, Barilla Farfalle Pasta. Snacks/Other: Hood Fat Free Frozen Yogurt - Chocolate, Pumpkin Bread. more...
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steady weight
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lizottg123's Weight History
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