Weigh In record (no journal entry) for 30 June 2020
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84.1 kg
Lost so far: 19.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Fat: 58.99g | Prot: 64.45g | Carbs: 360.23g.
Breakfast: Granulated Sugar , Whole Milk, Coffee, Granulated Sugar , Whole Milk, Coffee, Skippy Natural Super Chunk Peanut Butter, Honey , Post Grape-Nuts Cereal, Oatmeal. Lunch: Millville Chewy Granola Bars - Chocolate Chip , Pure Heart Seedless Watermelon, Black Beans (Canned), Mission 100% Whole Wheat Flour Tortillas Soft Taco. Dinner: Couscous. Snacks/Other: Hood Golden Vanilla Ice Cream, Whole Milk, Granulated Sugar , Coffee, Just Desserts Vegan Chocolate Midnight Cake, Snack Planet Cinnamon Mini Donuts, Hershey's Milk Chocolate Bar (Snack Size). more...
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Gaining 0.5 kg a Week
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lizottg123's Weight History
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