Weigh In record (no journal entry) for 05 August 2019
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97.3 kg
Lost so far: 6.6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 68.59g | Prot: 55.05g | Carbs: 186.73g.
Breakfast: America's Choice Pure Honey, Cornbread (Home Recipe), Egg, Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (made From Powdered). Lunch: Wish-Bone Ranch Dressing, Lettuce Salad with Assorted Vegetables, Jet's Pizza Cheese & Pepperoni Pizza (Small, Square). Dinner: Sliced Ham (Regular, Approx. 11% Fat) , Great Value Homestyle Macaroni & Cheese Bake. Snacks/Other: Hood Maine Blueberry & Sweet Cream Ice Cream, Goetze's Original Caramel Creams, Popsicle Strawberry Fruit Pops. more...
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Losing 1.6 kg a Week
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lizottg123's Weight History
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