Weigh In record (no journal entry) for 27 August 2019
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94.3 kg
Lost so far: 9.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 37.68g | Prot: 49.92g | Carbs: 182.38g.
Breakfast: Slim-Fast Shakes - French Vanilla. Lunch: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Hard-Boiled Egg, Watermelon, Stop & Shop Fat Free Salt Free Rice Cakes. Dinner: Sour Cream, Yellow Sweet Corn , O Organics Black Beans, Onions , Cooked Lentils, Tomatoes. Snacks/Other: Hood Fat Free Frozen Yogurt - Chocolate, Stop & Shop Peanut Butter Chocolate Chewy Granola Bars, Fuji Apples. more...
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Gaining 3.2 kg a Week
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lizottg123's Weight History
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