Date Started: 22 Apr 18

Date	Weight	How closely followed?	Goal weight: 107.0 kg Start Weight: 144.9 kg
21 Jan 22	120.0 kg	Reasonably Well
07 Jan 22	118.5 kg	Reasonably Well
06 Jan 22	118.5 kg	Reasonably Well
05 Jan 22	118.2 kg	Reasonably Well
04 Jan 22	119.3 kg	Reasonably Well
03 Jan 22	120.0 kg	Reasonably Well
01 Jan 22	120.4 kg	Reasonably Well
31 Dec 21	121.8 kg	Reasonably Well
29 Dec 21	121.8 kg	Reasonably Well
15 Dec 21	118.4 kg	Reasonably Well
14 Dec 21	119.3 kg	Reasonably Well
13 Dec 21	119.4 kg	Reasonably Well
11 Dec 21	118.3 kg	Reasonably Well
10 Dec 21	119.1 kg	Reasonably Well
09 Dec 21	118.7 kg	Reasonably Well
08 Dec 21	119.5 kg	Reasonably Well
07 Dec 21	120.0 kg	Reasonably Well
06 Dec 21	120.7 kg	Reasonably Well
04 Dec 21	122.3 kg	Reasonably Well
03 Dec 21	121.9 kg	Reasonably Well
02 Dec 21	121.0 kg	Reasonably Well
01 Dec 21	121.6 kg	Reasonably Well
30 Nov 21	122.7 kg	Reasonably Well
29 Nov 21	122.6 kg	Reasonably Well
22 Nov 21	123.2 kg	Reasonably Well
18 Nov 21	123.6 kg	Reasonably Well
14 Nov 21	124.1 kg	Reasonably Well
13 Nov 21	123.2 kg	Reasonably Well
12 Nov 21	123.2 kg	Reasonably Well
11 Nov 21	123.2 kg	Reasonably Well
10 Nov 21	124.2 kg	Reasonably Well
09 Nov 21	123.6 kg	Reasonably Well
08 Nov 21	124.3 kg	Reasonably Well
07 Nov 21	125.1 kg	Reasonably Well
06 Nov 21	124.5 kg	Reasonably Well
05 Nov 21	124.1 kg	Reasonably Well
04 Nov 21	124.2 kg	Reasonably Well
03 Nov 21	125.0 kg	Reasonably Well
02 Nov 21	125.4 kg	Reasonably Well
01 Nov 21	125.6 kg	Reasonably Well
31 Oct 21	126.0 kg	Reasonably Well
30 Oct 21	125.2 kg	Reasonably Well
29 Oct 21	125.4 kg	Reasonably Well
28 Oct 21	124.9 kg	Reasonably Well
08 Oct 20	138.2 kg	Reasonably Well
05 Oct 20	139.1 kg	Reasonably Well
01 Oct 20	139.9 kg	Reasonably Well
30 Sep 20	140.9 kg	Reasonably Well
29 Sep 20	141.5 kg	Reasonably Well
28 Sep 20	141.5 kg	Reasonably Well
16 Sep 20	141.3 kg	Reasonably Well
13 Sep 20	143.1 kg	Reasonably Well
02 Jan 19	146.7 kg	Reasonably Well
28 Apr 18	138.7 kg	Reasonably Well
27 Apr 18	138.7 kg	Reasonably Well
26 Apr 18	139.6 kg	Reasonably Well
25 Apr 18	140.9 kg	Reasonably Well
24 Apr 18	141.5 kg	Reasonably Well
23 Apr 18	143.3 kg	Reasonably Well
22 Apr 18	144.9 kg	Reasonably Well

Date Started: 09 Jan 17

Date	Weight	How closely followed?	Goal weight: 103.4 kg Start Weight: 143.3 kg
19 Sep 17	131.9 kg	Reasonably Well
25 Aug 17	133.7 kg	Reasonably Well
23 Aug 17	135.5 kg	Reasonably Well
17 Aug 17	134.1 kg	Reasonably Well
14 Aug 17	135.3 kg	Reasonably Well
12 Aug 17	135.6 kg	Reasonably Well
10 Aug 17	135.5 kg	Reasonably Well
09 Aug 17	136.1 kg	Reasonably Well
08 Aug 17	137.1 kg	Reasonably Well
07 Aug 17	137.2 kg	Reasonably Well
06 Aug 17	138.4 kg	Reasonably Well
04 Aug 17	138.0 kg	Reasonably Well
03 Aug 17	137.4 kg	Reasonably Well
02 Aug 17	138.9 kg	Reasonably Well
01 Aug 17	142.0 kg	Reasonably Well
18 Jan 17	139.1 kg	Reasonably Well
14 Jan 17	141.3 kg	Reasonably Well
13 Jan 17	139.2 kg	Reasonably Well
12 Jan 17	140.3 kg	Reasonably Well
11 Jan 17	140.1 kg	Reasonably Well
10 Jan 17	141.6 kg	Reasonably Well
09 Jan 17	143.3 kg	Reasonably Well

Date Started: 06 Sep 15

Date	Weight	How closely followed?	Goal weight: 107.0 kg Start Weight: 137.4 kg
29 Jul 16	131.3 kg	Reasonably Well
27 Jul 16	132.0 kg	Reasonably Well
16 Jul 16	131.3 kg	Reasonably Well
15 Jul 16	132.2 kg	Reasonably Well
28 Jun 16	133.6 kg	Reasonably Well
15 Jun 16	133.5 kg	Reasonably Well
13 Jun 16	134.5 kg	Reasonably Well
10 Jun 16	135.0 kg	Reasonably Well
07 Jun 16	135.4 kg	Reasonably Well
06 Jun 16	136.3 kg	Reasonably Well
23 May 16	138.3 kg	Reasonably Well
20 May 16	138.8 kg	Reasonably Well
16 May 16	140.1 kg	Reasonably Well
14 May 16	141.4 kg	Reasonably Well
13 May 16	140.6 kg	Reasonably Well
12 May 16	141.5 kg	Reasonably Well
11 May 16	141.5 kg	Reasonably Well
10 May 16	142.4 kg	Reasonably Well
09 May 16	142.4 kg	Reasonably Well
08 May 16	143.3 kg	Reasonably Well
07 May 16	145.3 kg	Reasonably Well
06 May 16	143.2 kg	Reasonably Well
12 Oct 15	134.3 kg	Reasonably Well
09 Oct 15	133.9 kg	Reasonably Well
01 Oct 15	133.7 kg	Reasonably Well
29 Sep 15	133.6 kg	Reasonably Well
28 Sep 15	134.4 kg	Reasonably Well
21 Sep 15	136.4 kg	Reasonably Well
19 Sep 15	135.2 kg	Reasonably Well
18 Sep 15	135.2 kg	Reasonably Well
17 Sep 15	135.7 kg	Reasonably Well
15 Sep 15	137.4 kg	Reasonably Well
13 Sep 15	137.4 kg	Reasonably Well
11 Sep 15	137.6 kg	Reasonably Well
10 Sep 15	137.8 kg	Reasonably Well
09 Sep 15	137.3 kg	Reasonably Well
08 Sep 15	137.3 kg	Reasonably Well
07 Sep 15	137.4 kg	Reasonably Well
06 Sep 15	137.4 kg	Not Applicable

Date Started: 04 Apr 13

Date	Weight	How closely followed?	Goal weight: 107.0 kg Start Weight: 135.2 kg
05 Sep 15	136.9 kg	Reasonably Well
04 Sep 15	136.3 kg	Reasonably Well
03 Sep 15	136.9 kg	Reasonably Well
02 Sep 15	138.2 kg	Reasonably Well
01 Sep 15	138.2 kg	Reasonably Well
31 Aug 15	140.2 kg	Reasonably Well
03 Aug 13	114.5 kg	Reasonably Well
16 Jul 13	117.5 kg	Reasonably Well
15 Jul 13	117.9 kg	Reasonably Well
14 Jun 13	118.8 kg	Reasonably Well
07 Jun 13	122.0 kg	Reasonably Well
09 May 13	124.1 kg	Reasonably Well
08 May 13	125.0 kg	Reasonably Well
30 Apr 13	125.9 kg	Reasonably Well
29 Apr 13	126.3 kg	Reasonably Well
28 Apr 13	127.7 kg	Reasonably Well
25 Apr 13	129.5 kg	Reasonably Well
24 Apr 13	127.2 kg	Reasonably Well
23 Apr 13	127.5 kg	Reasonably Well
21 Apr 13	127.9 kg	Reasonably Well
18 Apr 13	129.7 kg	Reasonably Well
17 Apr 13	129.7 kg	Reasonably Well
16 Apr 13	132.2 kg	Reasonably Well
15 Apr 13	129.5 kg	Reasonably Well
13 Apr 13	130.6 kg	Reasonably Well
12 Apr 13	131.1 kg	Reasonably Well
11 Apr 13	132.0 kg	Reasonably Well
10 Apr 13	132.7 kg	Reasonably Well
09 Apr 13	134.0 kg	Reasonably Well
08 Apr 13	132.4 kg	Reasonably Well
07 Apr 13	132.4 kg	Reasonably Well
06 Apr 13	133.1 kg	Reasonably Well
05 Apr 13	134.0 kg	100%
04 Apr 13	135.2 kg	Not Applicable

Date Started: 21 Mar 11

Date	Weight	How closely followed?	Goal weight: 99.8 kg Start Weight: 129.5 kg
04 Apr 13	135.2 kg	Reasonably Well
03 Apr 13	139.9 kg	Reasonably Well
02 Apr 13	139.9 kg	Reasonably Well
09 Feb 13	136.1 kg	Reasonably Well
05 Feb 13	134.9 kg	Reasonably Well
07 Jan 13	136.5 kg	Reasonably Well
04 Jan 13	136.3 kg	Reasonably Well
02 Jan 13	136.5 kg	Reasonably Well
20 Aug 12	135.9 kg	Reasonably Well
02 Jan 12	116.3 kg	Reasonably Well
07 Sep 11	103.6 kg	Reasonably Well
10 Aug 11	104.1 kg	Reasonably Well
21 Jul 11	105.7 kg	Reasonably Well
17 Jul 11	106.1 kg	Reasonably Well
07 Jul 11	107.3 kg	Reasonably Well
02 Jul 11	107.0 kg	Reasonably Well
08 Jun 11	109.1 kg	Reasonably Well
07 Jun 11	110.2 kg	Reasonably Well
03 Jun 11	110.7 kg	Reasonably Well
12 May 11	114.8 kg	Reasonably Well
04 May 11	116.3 kg	Reasonably Well
02 May 11	117.5 kg	Reasonably Well
30 Apr 11	117.5 kg	Reasonably Well
27 Apr 11	119.3 kg	Reasonably Well
16 Apr 11	120.2 kg	Reasonably Well
14 Apr 11	121.1 kg	Reasonably Well
13 Apr 11	122.0 kg	Reasonably Well
11 Apr 11	122.2 kg	Reasonably Well
10 Apr 11	122.5 kg	Reasonably Well
09 Apr 11	122.7 kg	Reasonably Well
08 Apr 11	123.2 kg	Reasonably Well
06 Apr 11	124.3 kg	Reasonably Well
05 Apr 11	124.3 kg	Reasonably Well
03 Apr 11	123.8 kg	Reasonably Well
02 Apr 11	125.2 kg	Reasonably Well
01 Apr 11	125.2 kg	Reasonably Well
31 Mar 11	125.9 kg	Reasonably Well
29 Mar 11	126.6 kg	Reasonably Well
28 Mar 11	127.5 kg	Reasonably Well
25 Mar 11	127.0 kg	Reasonably Well
22 Mar 11	128.8 kg	100%
21 Mar 11	129.5 kg	Not Applicable

Date Started: 15 Mar 11

Date	Weight	How closely followed?	Goal weight: 106.6 kg Start Weight: 131.5 kg
20 Mar 11	129.7 kg	Reasonably Well
19 Mar 11	131.1 kg	Reasonably Well
18 Mar 11	131.1 kg	Reasonably Well
17 Mar 11	131.5 kg	Reasonably Well
15 Mar 11	131.5 kg	Reasonably Well