Weigh In record (no journal entry) for 15 July 2013
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117.9 kg
Lost so far: 17.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 90.14g | Prot: 96.95g | Carbs: 101.77g.
Breakfast: Market Day Buffalo Style Chicken Sticks. Lunch: Green Peppers, Onions, Ground Beef (Cooked). Dinner: Pizza Hut 14" Large Supreme Pan Pizza. Snacks/Other: Water, Oscar Mayer 98% Fat Free Hot Dogs. more...
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Losing 0.2 kg a Week
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