Weigh In record (no journal entry) for 29 April 2013
|
126.3 kg
Lost so far: 8.8 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
|
1157 kcal
|
Fat: 76.31g | Prot: 97.96g | Carbs: 15.19g.
Breakfast: Carbmaster Cherry Yogurt, Boiled Egg. Lunch: Olives, Medium Black Olives, Chicken or Turkey Salad. Dinner: Medium Black Olives, Fat Free Swiss Cheese Singles, Lean Ground Beef. Snacks/Other: Water. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|