|
Day 14
|
125.9 kg
Lost so far: 3.6 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
|
|
742 kcal
|
Fat: 26.77g | Prot: 96.64g | Carbs: 21.50g.
Breakfast: iso 100. Lunch: Bone Suckin' Mustard, Mild Pepper Rings, Sliced Mushrooms, Grilled & Ready Chicken Breast Fillets. Dinner: Carb Master Vanilla Yogurt, Chicken Thigh. Snacks/Other: Chicken Thigh. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|