Weigh In record (no journal entry) for 09 December 2021
|
118.7 kg
Lost so far: 26.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2021:
|
1062 kcal
|
Fat: 63.90g | Prot: 86.79g | Carbs: 34.21g.
Breakfast: Coffee, Sweet'N Low Sweet'n Low, Centrum Silver - Men 50+. Lunch: Skinless Chicken Breast, Great Value Shredded Mild Cheddar Cheese. Dinner: Pork Leg (Shank Half) , Broccoli , Lee Kum Kee Premium Oyster Sauce, Dole Green Onion, Brown Sugar , Minced Garlic, Gourmet Garden Ginger Paste, Soy Sauce. Snacks/Other: Boiled Egg. more...
|
Losing 5.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|