Don333's Journal, 31 Aug 15

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Weigh In record (no journal entry) for 31 August 2015

140.2 kg Lost so far: 0 kg. Still to go: 33.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2015:

2749 kcal

Fat: 179.99g | Prot: 240.88g | Carbs: 29.20g. Lunch: Kroger Low Fat Cottage Cheese, Kroger Large Pitted Black Olives, Roasted Broiled or Baked Chicken Leg, Weight Watchers Smoked Flavor String Cheese. Dinner: Jalapeno Peppers, Cream Cheese, Ground Beef (85% Lean / 15% Fat), Bell Peppers. Snacks/Other: Armour Vienna Sausage, Weight Watchers Smoked Flavor String Cheese. more...

3436 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 0.2 kg a Week

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Don333's Journal, 31 Aug 15

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Don333's Weight History