Weigh In record (no journal entry) for 01 December 2021
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121.6 kg
Lost so far: 23.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1805 kcal
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Fat: 140.19g | Prot: 116.55g | Carbs: 12.01g.
Breakfast: Centrum Silver - Men 50+, Sweet'N Low Sweet'n Low, Coffee. Lunch: StarKist Foods Tuna Creations Deli Style Tuna Salad, Whisps Parmesan Cheese Crisps (Pack). Dinner: Imperial American Wagyu Ground Beef, Pickled Mushrooms, Trader Joe's Aioli Garlic Mustard Sauce, Great Value Cubed Colby & Monterey Jack Cheese, Great Value Sharp Cheddar Cheese. more...
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Losing 8.3 kg a Week
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