Weigh In record (no journal entry) for 01 November 2021
|
125.6 kg
Lost so far: 19.4 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
1367 kcal
|
Fat: 64.54g | Prot: 145.68g | Carbs: 43.26g.
Breakfast: Sweet'N Low Sweet'n Low, Coffee, Boiled Egg, Centrum Silver - Men 50+, Isopure Zero Carb Vanilla Salted Caramel. Lunch: Whole Foods Market Cold Smoked Atlantic Salmon, Sunja's Medium Spicy Kimchi. Dinner: Atkins Meal Vanilla Pecan Crisp Bar, Onions , Popeye Spinach, Chicken Thigh (Skin Not Eaten), Agro Sevilla Manzanilla Olives. Snacks/Other: Onions , Beef or Calves Liver and Onions. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|