Weigh In record (no journal entry) for 03 January 2022
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120.0 kg
Lost so far: 24.9 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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882 kcal
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Fat: 64.04g | Prot: 40.54g | Carbs: 48.01g.
Breakfast: Sweet'N Low Sweet'n Low, Coffee, Centrum Silver - Men 50+. Lunch: StarKist Foods Tuna Creations Deli Style Tuna Salad. Dinner: Olive Oil , Onions , Miracle Noodle Fettucini Shirataki Pasta, J.C. Potter Hot Links, Bell Peppers. Snacks/Other: Enstrom Milk Chocolate Almond Toffee. more...
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Losing 1.3 kg a Week
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