Weigh In record (no journal entry) for 29 March 2011
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126.6 kg
Lost so far: 2.9 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 19.61g | Prot: 119.61g | Carbs: 18.25g.
Breakfast: iso 100. Lunch: French Style Green Beans, Chicken Gizzard, Buffalo Sauce. Dinner: KRO LOWFAT COTTAGE CHS, Baked or Broiled Fish. more...
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Losing 6.4 kg a Week
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