Weigh In record (no journal entry) for 05 April 2011
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124.3 kg
Lost so far: 5.2 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 31.50g | Prot: 109.50g | Carbs: 39.00g.
Breakfast: iso 100. Lunch: Carb Master Strawberry Banana Yogurt, Low Carb Tortillas, Grilled and Ready Chicken Breast Fillets. Dinner: Old Fashioned Cole Slaw, Singles Fat Free American Cheese Slices, Low Carb Tortillas, Bratwurst Sausage. Snacks/Other: Light String Cheese. more...
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Gaining 1.6 kg a Week
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