Weigh In record (no journal entry) for 29 November 2021
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122.6 kg
Lost so far: 22.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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2009 kcal
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Fat: 159.01g | Prot: 96.77g | Carbs: 60.90g.
Breakfast: Centrum Silver - Men 50+, Sweet'N Low Sweet'n Low, Coffee. Lunch: Onions , Evergood Louisiana Hot Links. Dinner: Great Value Sharp Cheddar Cheese, Keto Culture White Bread, Pork Braunschweiger (Liver Sausage) . Snacks/Other: Kroger Colby & Monterey Jack Cheese Cubes. more...
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Losing 0.6 kg a Week
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