Weigh In record (no journal entry) for 18 March 2011
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131.1 kg
Lost so far: 0.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 37.29g | Prot: 131.84g | Carbs: 21.05g.
Breakfast: Chicken Bouillon Cubes. Lunch: Cheese Heads Light Cheese String - Mozzarella Swirls, market pantry cottage cheese with 1% milkfat, small curd, Grilled and Ready Chicken Breast Fillets. Dinner: Steamed or Boiled Shrimp, Deli Style Sliced Muenster Cheese, Spicy Chicken Breast Patties. Snacks/Other: Diet Pepsi Max. more...
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Losing 3.2 kg a Week
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