Don333's Journal, 14 Apr 11

Don333's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 April 2011

121.1 kg Lost so far: 8.4 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2011:

1026 kcal

Fat: 55.09g | Prot: 105.59g | Carbs: 34.38g. Breakfast: iso 100. Lunch: Roast Beef. Dinner: Sour Cream (Fat Free), Green Peppers, Low Carb Tortillas, Black Label Bacon Original. Snacks/Other: Light String Cheese, Cinnamon Pecan Bar. more...

3344 kcal

Exercise: Yard Work (gardening) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 6.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Don333's Weight History

View Complete History

Don333's Journal, 14 Apr 11

Submit a Comment

Don333's Weight History