Weigh In record (no journal entry) for 24 April 2018
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141.5 kg
Lost so far: 3.4 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 36.75g | Prot: 84.01g | Carbs: 84.49g.
Breakfast: Honeycrisp Apples, Nona Lim Thai Curry & Lime Chicken Bone Broth. Lunch: Boiled Egg, Epic Beef Jalapeño Sea Salt Bone Broth. Dinner: Boiled Egg, Green Peas (Drained Solids, Canned) , Pacific Natural Foods Organic Chicken Bone Broth. Snacks/Other: Boiled Egg, Mountain Dew Diet Mountain Dew (Can). more...
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Losing 12.7 kg a Week
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