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Day 9
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132.0 kg
Lost so far: 3.2 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 48.79g | Prot: 104.16g | Carbs: 18.43g.
Breakfast: Carbmaster Banana Cream Pie Yogurt, Boiled Egg. Lunch: Diet Mountain Dew (20 oz Bottle), Fat Free American Cheese, Deli Sliced Beef Luncheon Meat, 95% Fat Free Smoked Turkey Breast & White Turkey. Dinner: Medium Black Olives, Louisiana Hot Links, Break Free Egg Substitute. Snacks/Other: Water, Smoked Flavor String Cheese. more...
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Losing 4.8 kg a Week
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