Weigh In record (no journal entry) for 04 January 2022
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119.3 kg
Lost so far: 25.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1230 kcal
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Fat: 95.03g | Prot: 69.47g | Carbs: 26.62g.
Breakfast: Centrum Silver - Men 50+, Coffee, Sweet'N Low Sweet'n Low. Dinner: Onions , Olive Oil , Great Value Sliced Hot Jalapeño & Habanero Jack Cheese, Atkins Ranch Ground Venison , Fresh Pork Sausage , Great Value Sliced Sharp Cheddar Cheese. Snacks/Other: Boiled Egg, Enstrom Milk Chocolate Almond Toffee. more...
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Losing 5.1 kg a Week
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