Weigh In record (no journal entry) for 26 April 2018
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139.6 kg
Lost so far: 5.3 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 38.84g | Prot: 69.15g | Carbs: 95.88g.
Lunch: Nona Lim Thai Curry & Lime Chicken Bone Broth, Carrots, Publix Red Seedless Grapes, Boiled Egg, Watermelon. Dinner: Kettle & Fire Chicken Bone Broth, No Name Mixed Berries, Broccoli (Chopped, Frozen). Snacks/Other: Kettle & Fire Beef Bone Broth, Boiled Egg. more...
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Losing 8.9 kg a Week
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