Don333's Journal, 10 Apr 11

Weigh In record (no journal entry) for 10 April 2011

122.5 kg Lost so far: 7.0 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2011:

707 kcal

Fat: 46.99g | Prot: 58.84g | Carbs: 17.46g. Breakfast: Low Carb Tortillas, Black Label Bacon Thick Slices. Dinner: Roast Beef. more...

3742 kcal

Exercise: Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...

Losing 1.6 kg a Week


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Don333's Weight History