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Day 5
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132.4 kg
Lost so far: 2.7 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 44.40g | Prot: 130.07g | Carbs: 22.69g.
Breakfast: Carbmaster Cinnamon Roll Yogurt, Boiled Egg. Lunch: Smoked Flavor String Cheese, 95% Fat Free Smoked Turkey Breast & White Turkey, Deli Style Smoked Honey Ham, Fat Free American Cheese, Deli Sliced Beef Luncheon Meat. Dinner: Carbmaster Black Forest Cake Yogurt, Chicken (Skin Not Eaten), Radishes, Blue Cheese Stuffed Olives. Snacks/Other: Smoked Flavor String Cheese, Water, Smoked Flavor String Cheese. more...
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3220 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 4.8 kg a Week
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