Weigh In record (no journal entry) for 30 April 2013
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125.9 kg
Lost so far: 9.3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 39.28g | Prot: 139.16g | Carbs: 30.90g.
Breakfast: 95% Fat Free Smoked Turkey Breast & White Turkey, Fried Egg without Fat, Fat Free American Cheese Singles. Lunch: Deli Fresh Turkey Pastrami, 95% Fat Free Smoked Turkey Breast & White Turkey, Deli Sliced Beef Luncheon Meat, Fat Free American Cheese. Dinner: Seasoned Steak Strips, Break Free Egg Substitute, Pieces & Stems Mushrooms, Fat Free Swiss Cheese Singles. Snacks/Other: Handi-snacks Sugar Free Pudding, Water . more...
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Losing 3.2 kg a Week
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