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Day 3
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129.7 kg
Lost so far: 1.8 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 37.31g | Prot: 137.00g | Carbs: 19.55g.
Breakfast: carbmaster carrot cake yogurt, Beef Stock (Cubed, Dry). Lunch: market pantry cottage cheese with 1% milkfat, small curd, Pork Loin (Tenderloin). Dinner: Chicken Thigh (Skin Not Eaten), Cottage Cheese. Snacks/Other: Light String Cheese. more...
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Losing 9.5 kg a Week
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