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Large steak for dinner last night.
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127.5 kg
Lost so far: 7.7 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 65.92g | Prot: 79.48g | Carbs: 42.55g.
Breakfast: Carbmaster Banana Cream Pie Yogurt. Lunch: Broccoli, Chicken Nuggets, Frankfurter or Hot Dog. Dinner: Medium Black Olives, Smoked Fish. Snacks/Other: Peanut Butter, Water. more...
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Losing 1.6 kg a Week
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