Weigh In record (no journal entry) for 05 January 2022
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118.2 kg
Lost so far: 26.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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2118 kcal
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Fat: 141.73g | Prot: 115.77g | Carbs: 99.29g.
Breakfast: Starbucks Matcha Green Tea Latte (Grande), Sweet'N Low Sweet'n Low, Coffee, Centrum Silver - Men 50+, Klement's Beef Summer Sausage. Lunch: Great Value Sliced Hot Jalapeño & Habanero Jack Cheese, Olive Oil, Onions, Great Value Sliced Sharp Cheddar Cheese, Fresh Pork Sausage, Atkins Ranch Ground Venison. Dinner: Refried Beans, Corn Taco Shell, Kraft Shredded Sharp Cheddar Cheese, Salsa, Fresh Pork Sausage, Atkins Ranch Ground Venison, Olive Oil. more...
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Losing 7.6 kg a Week
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