Weigh In record (no journal entry) for 22 November 2021
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123.2 kg
Lost so far: 21.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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2669 kcal
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Fat: 152.31g | Prot: 151.01g | Carbs: 174.93g.
Breakfast: Scrambled Egg , Kroger Corned Beef Brisket Flat Cut, Great Value Sharp Cheddar Cheese. Lunch: Woeber's Horseradish Sauce, Kroger Corned Beef Brisket Flat Cut, Giordano's Cheese Stuffed Pizza. Dinner: Giordano's Cheese Stuffed Pizza, Savoie's Andouille Sausage. more...
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Losing 0.8 kg a Week
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