Weigh In record (no journal entry) for 02 April 2011
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125.2 kg
Lost so far: 4.3 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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2449 kcal
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Fat: 97.75g | Prot: 157.10g | Carbs: 189.88g.
Breakfast: iso 100. Lunch: Contandina Pizza Squeeze, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Fat Free Swiss Cheese Singles. Dinner: Beer, Red Table Wine, Swiss Cheese, Vegetable Spring Roll, Chicken Breast (Skin Not Eaten). Snacks/Other: Cupcake with Icing, Milk Chocolate Candies. more...
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steady weight
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