Weigh In record (no journal entry) for 14 December 2021
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119.3 kg
Lost so far: 25.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1929 kcal
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Fat: 153.36g | Prot: 95.05g | Carbs: 44.64g.
Breakfast: Fried Egg, Young Green Onions, Farmland Foods Pork Sausage, Great Value Shredded Mozzarella Cheese, Centrum Silver - Men 50+, Sweet'N Low Sweet'n Low, Coffee. Lunch: Farmland Foods Pork Sausage, Kraft Wheat Thins Original. Dinner: Beef Ribs (Whole, Trimmed to 1/4" Fat, Choice Grade), Mushrooms, Cooked Carrots, Miracle Noodle Angel Hair Shirataki Pasta, Beef Stock, Two Good Coconut Greek Yogurt. more...
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Losing 0.6 kg a Week
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