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Day 8
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132.7 kg
Lost so far: 2.5 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 48.04g | Prot: 116.71g | Carbs: 18.28g.
Breakfast: Smoked Flavor String Cheese, Boiled Egg. Lunch: Diet Mountain Dew (20 oz Bottle), 95% Fat Free Smoked Turkey Breast & White Turkey, Deli Sliced Beef Luncheon Meat, Fat Free American Cheese, Celery. Dinner: Radishes, Low Fat Cottage Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Water, Smoked Flavor String Cheese, Blue Cheese Stuffed Olives. more...
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Losing 9.5 kg a Week
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