Weigh In record (no journal entry) for 04 November 2021
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124.2 kg
Lost so far: 20.7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1432 kcal
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Fat: 80.89g | Prot: 145.85g | Carbs: 26.28g.
Breakfast: Centrum Silver - Men 50+, Coffee, Sweet'N Low Sweet'n Low, Atkins Meal Peanut Butter Granola Bar. Lunch: Agro Sevilla Manzanilla Olives, Isopure Infusions Citrus Lemonade. Dinner: Kirkland Signature Smoked Pulled Pork. Snacks/Other: Isopure Zero Carb Vanilla Salted Caramel, Steinfeld's Petite Dill Pickles. more...
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Losing 5.4 kg a Week
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