Don333's Journal, 30 Apr 11

Don333's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 April 2011

117.5 kg Lost so far: 12.0 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2011:

1720 kcal

Fat: 90.07g | Prot: 63.69g | Carbs: 124.44g. Breakfast: Greek Olives. Lunch: Singles Fat Free American Cheese Slices, Thick Cut Beef Bologna, Low Carb Tortillas. Dinner: Budweiser Light Beer, Merlot Wine, Thin Crust Pizza with Meat and Vegetables. more...

3997 kcal

Exercise: Yard Work (gardening) - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Don333's Weight History

View Complete History

Don333's Journal, 30 Apr 11

Submit a Comment

Don333's Weight History