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Day 5
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128.8 kg
Lost so far: 0.7 kg.
Still to go: 29.0 kg.
Diet followed: 100%.
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978 kcal
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Fat: 51.75g | Prot: 117.25g | Carbs: 17.88g.
Breakfast: Beef Stock (Cubed, Dry). Lunch: Light String Cheese, Pork Loin (Tenderloin), KRO LOWFAT COTTAGE CHS, Fat Free Zesty Italian Dressing. Dinner: Garlic Butter, Baked or Broiled Shrimp, Deep Sea Scallops. Snacks/Other: carbmaster carrot cake yogurt. more...
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Losing 4.8 kg a Week
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