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Back from a business trip to Tulsa
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127.9 kg
Lost so far: 7.3 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 27.31g | Prot: 145.66g | Carbs: 12.61g.
Breakfast: Chicken (Skin Not Eaten), Break Free Egg Substitute. Lunch: Diet Mountain Dew (20 oz Bottle), Smoked Flavor String Cheese, Medium Black Olives, Chicken Breast (Skin Not Eaten). Dinner: Low Fat Cottage Cheese, Shrimp. Snacks/Other: Medium Black Olives, Water. more...
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Losing 4.2 kg a Week
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